You Remain in the Comfort Zone

You Remain in the Comfort Zone Do things that challenge you physically!” says Jill de Jong, integrative nutrition health coach...

5 Best Vegetarian Sources of Protein

5 Best Vegetarian Sources of Protein Quinoa isn’t the only “ancient grain” that comes loaded with health perks. Amaranth, a...

50 Worst Ways to Lose Weight

5 Worst Ways to Lose Weight Forgetting to pack lunch or to keep healthy snacks at your desk can make...

5 Things to Do Today for a Flat Belly

5 Things to Do Today for a Flat Belly Losing weight can be just as hard emotionally and physically. Remembering...

5 Grocery Store Mistakes Making You Gain Weight

5 Grocery Store Mistakes Making You Gain Weigh You may think you’re shopping healthier by getting your food at the...

5 Muscle Building Exercises for Women

5 Muscle Building Exercises for Women dumbbell press While many women choose to exercise to experience weight loss, many exercises...