Posts by Sumit Gulia

Can it help you lose weight?

Can it help you lose weight? The 5 Bite Diet’s central premise is that by learning to eat like a...

Fruit Juices… Which Are Basically Just Liquid Sugar

Fruit Juices… Which Are Basically Just Liquid Sugar A lot of people believe fruit juices to be healthy. They must...

Safe spaces are a mental health tool

Safe spaces are a mental health tool So when students ask for a safe space, we’re not trying to limit...

3 Edible Wild Mushrooms (And 5 to Avoid)

3 Edible Wild Mushrooms (And 5 to Avoid) Throughout history, people around the world have foraged wild mushrooms for food....

High amounts may affect the thyroid

High amounts may affect the thyroid Although drinking cabbage juice likely offers several benefits, there are some potential drawbacks to...

Trans Fats and Heart Disease Risk

Trans Fats and Heart Disease Risk In the past few decades, there have been numerous clinical trials studying trans fats....

Eating breakfast is necessary to lose weight

Eating breakfast is necessary to lose weight Fat makes you fat Fat provides around 9 calories per gram, compared with...

“You’re just eating until you feel sick at every meal. And that’s not healthy long term.”

“You’re just eating until you feel sick at every meal. And that’s not healthy long term.” My cardio was strong,...

Can Drinking Lemon Water Help You Lose Weight?

Can Drinking Lemon Water Help You Lose Weight? Drop a slice of lemon into a glass of cool water or...

It’s OK to let loose sometimes, if you prepare

It’s OK to let loose sometimes, if you prepare Buddy up The road to extreme weight loss can be bumpy....