Unfortunately, the coffee diet is not an ideal weight loss plan.

Unfortunately, the coffee diet is not an ideal weight loss plan.

Is it healthy?
Unfortunately, the coffee diet is not an ideal weight loss plan.

Its unlimited coffee intake may lead to excessive caffeine consumption. Moreover, its calorie restriction may cause you to regain the weight you lost (18Trusted Source).

Successful weight loss diets often involve only a small calorie restriction, which results in slower, more sustainable weight loss and lessens the negative metabolic changes associated with calorie restriction (25Trusted Source, 26Trusted Source).

Increasing your protein and fiber intake, decreasing the amount of refined sugars you consume, and exercising regularly may help you lose weight and keep it off (18Trusted Source).

For most people, the most successful weight loss diet is one they can stick to (25Trusted Source, 26Trusted Source).

SUMMARY
The coffee diet is not the best choice for healthy weight loss. Diet plans that are sustainable are more likely to result in success over the long term.

The bottom line
The coffee diet encourages you to drink at least 3 cups (720 ml) of coffee per day while restricting calorie intake.

Though it may result in short-term weight loss, it’s not a healthy diet in the long run.

It can lead to weight regain and adverse effects from excessive caffeine intake.

You may still enjoy the health benefits of coffee, but stick to the safe limit of 4 cups (960 ml) per day or less.

For safe and healthy weight loss, you should avoid restrictive programs, such as the coffee diet, in favor of more sustainable plans.

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