20 Natural Laxatives to Help Keep You Regular

20 Natural Laxatives to Help Keep You Regular

Laxatives can have powerful effects on your digestive health.

Because of their effects in the body, laxatives can help relieve constipation and promote regular bowel movements.

Surprisingly, there are many natural laxatives available that can be just as effective as over-the-counter products at preventing constipation.

This article will examine 20 natural laxatives and how they work.

What Are Laxatives and How Do They Work?
Laxatives are substances that either loosen stool or stimulate a bowel movement.

They can also accelerate intestinal transit, which helps speed up the movement of the digestive tract to spur a bowel movement.

Laxatives are often used to treat constipation, a condition characterized by infrequent, difficult and sometimes painful bowel movements.

There are several types of laxatives that work in different ways. The main classes of laxatives are (1Trusted Source):

Bulk-forming laxatives: These move through the body undigested, absorbing water and swelling to form stool.
Stool softeners: They increase the amount of water absorbed by the stool to make it softer and easier to pass.
Lubricant laxatives: These coat the surface of the stool and intestinal lining to keep in moisture, allowing for softer stools and easier passage.
Osmotic-type laxatives: These help the colon retain more water, increasing the frequency of bowel movements.
Saline laxatives: These draw water into the small intestine to encourage a bowel movement.
Stimulant laxatives: They speed up the movement of the digestive system to induce a bowel movement.
Though over-the-counter laxatives can be very helpful in alleviating constipation, using them too often can cause electrolyte disturbances and changes in acid-base balance, potentially leading to heart and kidney damage in the long term (2Trusted Source).

If you’re looking to achieve regularity, try incorporating some natural laxatives into your routine. They can be a safe and inexpensive alternative to over-the-counter products, with minimal side effects.

Here are 20 natural laxatives you may want to try.

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