5 Healthy, Five-Ingredient Dinners

5 Healthy, Five-Ingredient Dinners We’ve rounded up 20 of the most delicious, nutritious, and drool-worthy dinners from our favorite bloggers,...

THROW OUT THE NIGHT LIGHT

THROW OUT THE NIGHT LIGHT Certain scents can make your mouth water, and others can actually suppress your appetite. One...

DO SOME BODYWEIGHT EXERCISES

DO SOME BODYWEIGHT EXERCISES Maybe the rigamarole of getting dressed and going to the gym after dark isn’t for you,...

Give Yourself Freedom

Give Yourself Freedom Who supports you? Who is going to ask if you got up to work out, even when...

You Remain in the Comfort Zone

You Remain in the Comfort Zone Do things that challenge you physically!” says Jill de Jong, integrative nutrition health coach...

5 Best Vegetarian Sources of Protein

5 Best Vegetarian Sources of Protein Quinoa isn’t the only “ancient grain” that comes loaded with health perks. Amaranth, a...

50 Worst Ways to Lose Weight

5 Worst Ways to Lose Weight Forgetting to pack lunch or to keep healthy snacks at your desk can make...

5 Things to Do Today for a Flat Belly

5 Things to Do Today for a Flat Belly Losing weight can be just as hard emotionally and physically. Remembering...

5 Grocery Store Mistakes Making You Gain Weight

5 Grocery Store Mistakes Making You Gain Weigh You may think you’re shopping healthier by getting your food at the...

5 Muscle Building Exercises for Women

5 Muscle Building Exercises for Women dumbbell press While many women choose to exercise to experience weight loss, many exercises...